Ingredients
For the White Sauce
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1 tablespoon butter or olive oil
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1 tablespoon green banana flour
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1 cup milk (dairy or non-dairy alternatives like almond or oat milk)
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½ cup vegetable or chicken broth
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1 teaspoon Dijon mustard
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1 teaspoon lemon juice
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2 cloves garlic, minced
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon dried oregano or fresh dill
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1 teaspoon capers (optional, for extra flavor)
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¼ cup grated Parmesan cheese (optional for a richer taste)
For the Salmon
Directions
Cook the Salmon
Preheat a pan over medium heat and add the olive oil.
Season the salmon with salt and pepper on both sides.
Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until it reaches an internal temperature of 145°F (63°C).
Remove from heat and set aside while you prepare the sauce.
Prepare the White Sauce
Melt the butter (or heat the olive oil) in a saucepan over medium heat.
Add the garlic and sauté for 30 seconds until fragrant.
Stir in the green banana flour, whisking continuously to create a smooth paste.
Slowly add the milk while whisking to prevent lumps from forming.
Pour in the broth gradually, continuing to stir as the sauce thickens.
Add the Dijon mustard, lemon juice, oregano (or dill), and capers for an extra burst of flavor.
Season with salt and pepper, adjusting to taste.
If using Parmesan cheese, stir it in until melted and incorporated.
Simmer for 2-3 minutes until the sauce reaches a silky, pourable consistency.
Serve the Salmon with the White Sauce
Plate the salmon and generously spoon the white sauce over the fillets.
Garnish with fresh dill, parsley, or extra lemon wedges for a bright, fresh finish.
Pair with steamed vegetables, rice, or a light salad for a complete meal.
Recipe Note
Why Use Green Banana Flour?
* Gluten-free and suitable for those with dietary restrictions.
* High in resistant starch, aiding digestion and promoting gut health.
* Provides a neutral taste, making it a great thickener without altering the flavor of the sauce.
Alternative Variations
* Dairy-Free Version: Use plant-based butter and non-dairy milk.
* Extra Zesty Flavor: Add more lemon juice or a splash of white wine.
* Herb-Infused: Blend in fresh basil, thyme, or tarragon for a deeper herbal aroma.
Conclusion
This white sauce for salmon recipe offers a creamy, delicious alternative without relying on heavy cream. The addition of green banana flour provides a nutritious twist, making it a healthier choice while maintaining an indulgent texture. Try this easy recipe for your next seafood dinner, and enjoy a flavorful, restaurant-quality dish at home!
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