Deliciously Easy Gluten-Free Banana Flour Muffins: A Kid-Friendly Treat

Name: Deliciously Easy Gluten-Free Banana Flour Muffins: A Kid-Friendly Treat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup Tonomi’s Banana Flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2 ripe bananas, mashed; 1/2 cup unsweetened applesauce; 1/3 cup honey or maple syrup; 2 large eggs; 1/4 cup melted coconut oil or butter; 1 teaspoon vanilla extract; Optional: 1/2 cup mini chocolate chips or chopped nuts for added fun

Rated 5.0 stars by 1 users

Servings

12 muffins

Prep Time

10 minutes

Cook Time

20 minutes

Looking for a tasty, gluten-free snack that your kids will love? Look no further! These banana flour muffins are a perfect blend of flavor and nutrition. Made with Tonomi’s Banana Flour, these muffins are not only gluten-free but also packed with the natural goodness of bananas. They’re perfect for breakfast, lunchboxes, or an afternoon snack. They’re great for anyone looking to enjoy a healthy snack without compromising on flavor. Give them a try and watch them disappear from the plate in no time!

Image of Deliciously Easy Gluten-Free Banana Flour Muffins: A Kid-Friendly Treat

Ingredients

1 cup Tonomi’s Banana Flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 ripe bananas, mashed
1/2 cup unsweetened applesauce
1/3 cup honey or maple syrup
2 large eggs
1/4 cup melted coconut oil or butter
1 teaspoon vanilla extract
Optional: 1/2 cup mini chocolate chips or chopped nuts for added fun

Directions

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease it.
In a large mixing bowl, whisk together Tonomi’s Banana Flour, baking powder, baking soda, and salt until well combined.
In a separate bowl, mix together the mashed bananas, applesauce, honey (or maple syrup), eggs, melted coconut oil (or butter), and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix. If you’re adding chocolate chips or nuts, fold them in now.
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The tops should be lightly golden.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.