Are you tired of the same old pancakes that leave you feeling bloated and sluggish? Look no further than these healthy pancakes made with Tonomi’s plantain flour! Not only are they gluten-free and grain-free, but they are also loaded with nutrients and flavor.
Not only are these pancakes delicious, but they also offer a variety of health benefits. Plantain flour is rich in vitamins A and C, as well as potassium and fiber. It's also low in fat and calories, making it a great choice for those looking to maintain a healthy diet.
Give these pancakes a try and enjoy a guilt-free breakfast that will keep you energized and satisfied all morning long!
1 cup Tonomi plantain flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup almond milk (or any other milk of your choice)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Coconut oil for cooking
- In a mixing bowl, combine the plantain flour, baking powder, and salt. Mix well.
- In a separate bowl, beat the egg until light and fluffy. Add in the almond milk, honey, and vanilla extract. Mix well.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Heat a non-stick skillet over medium heat and add a tablespoon of coconut oil.
- Once the skillet is hot, use a 1/4 measuring cup to scoop the batter onto the skillet.
- Cook for 2-3 minutes on each side, or until golden brown.
- Serve with your favorite toppings, such as fresh fruit, yogurt, or maple syrup.